On Therapy: My Experience Explained
Due to life challenges, it is common to be concerned and worried at times. Dealing with this anxiety is the determining factor of whether you are going to let it consume you, or you will overcome it. There are those who get depressed from feeling anxious and may require assistance. The ones affected with it have worry about everyday life issues. Separation anxiety disorder and social anxiety are examples of anxiety disorders. Seeking treatment for depression and anxiety early is the best way to deal with it.Below are some factors that may cause you to develop anxiety or depression.
First and foremost is drug and substance abuse. Among the top causes of depression and anxiety is drug and substance abuse. The reason why drug and substance abuse may lead to depression is that it interferes with the normal functioning of the brain. The brain communicates to the body for it to function normally through neurotransmitters which are affected by the bad use of drugs When body communication is cut, the physical and psychological functioning is disrupted. When this happens, anxiety kicks in and this may lead to depression.
When a person is stressed, they are likely to suffer anxiety and depression if they do not deal with it. A person may be stressed because of many factors, a few of them are poor sleeping or eating habits or overworking themselves. Prolonged stress leads to anxiety and depression. Why this happens is because stress interrupts the normal functioning of the brain.When a person is traumatized or grieving for an extended period, they are stressed and may end up being depressed.
Another cause of anxiety and depression is a person’s health conditions. Some of the health conditions include untreatable diseases or terminable conditions such as cancer can cause anxiety. The pain caused by the health conditions and the feeling of helplessness is what causes depression.Also, anxiety and depression can be inherited from parents.
Also, poor self-esteem can also cause a person to feel anxious or depressed.Poor self-image can cause a person to overthink about things like appearance, money, and reputation. Because of the obsessive thoughts, people with low self-esteem are stressed a lot and may adopt risk health behaviors such as substance abuse Therefore, due to stress from the poor self-image, anxiety and depression may develop.
Finally, separation or rejection can cause anxiety or depression. When a person feels rejected or isolation they are sad and this impacts them negatively. In conclusion, anxiety and depression is treatable hence if a person is suffering they should seek assistance and one should observe the above-mentioned factors to prevent being depressed or anxious.